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Monthly Archives: September 2011
Meditation: Living in the Land of No Thoughts
Meditation is the tool to reduce the traffic of thoughts crossing the mind. The way to go about it is to develop non-identification and detachment – in fact, these two qualities also sum up the practice of meditation Continue reading
What to Do with the Mental Radio in Meditation
Mental talk is always a problem in meditation. Quite often the mental broadcast does not appear to stop, creating annoyance. You need to learn how to handle the mental chatter in a proper way. Continue reading
Meditation is Also a Battle with Boredom
The only way to succeed in meditation is to overcome boredom. It is a reality that can not be wished away or by passed, at least not in meditation. Continue reading
Why People Give Bad Publicity to Boredom!
Boredom is highly uncommon these days because of digital preoccupation tools which are in plenty around us. It has created a “always busy” syndrome in lot of people and they don’t even realize it. They need to ask the obvious question: why they have to be busy all the time? Continue reading
