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Category Archives: Meditation
How to Learn Mindfulness Effectively
Mindfulness is a wonderful technique for day to day living. It builds up an attitude of detachment that is very empowering. It brings balance in the mind, we all badly need. Continue reading
Posted in Meditation, Mindfulness
Tagged living in the present, meditation, Mental awareness, mental-health, mindfulness
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Meditation: Living in the Land of No Thoughts
Meditation is the tool to reduce the traffic of thoughts crossing the mind. The way to go about it is to develop non-identification and detachment – in fact, these two qualities also sum up the practice of meditation Continue reading
What to Do with the Mental Radio in Meditation
Mental talk is always a problem in meditation. Quite often the mental broadcast does not appear to stop, creating annoyance. You need to learn how to handle the mental chatter in a proper way. Continue reading
Meditation is Also a Battle with Boredom
The only way to succeed in meditation is to overcome boredom. It is a reality that can not be wished away or by passed, at least not in meditation. Continue reading
Meditation – How to Deal with Thoughts
Thoughts are the primary distracters in meditation. You have to meditate despite their presence – this is the truth. Success in meditation depends on how skillful you are in dealing with thoughts. Thoughts are also the reason why most people give up meditation much sooner than later. Continue reading
10 Quotes for a Meditative Mind!
Meditation is meant to purify the mind. But often it is difficult to meditate for various reasons. However, keeping good thoughts in mind during the day is also helpful. The quotes presented here valuable for keen meditators. Continue reading
Posted in Meditation, Mental Health, Power of Mind, Spiritual Growth
Tagged healthy mind, meditation, meditation quotes, mental strength, strong mind
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Mindfulness and Buddha
Mindfulness is Buddha’s prescription for healthy living. It is the foundation of all meditation practices. Continue reading
Posted in Awareness, Meditation
Tagged awakened mind, awakening, Awareness, Buddha, meditation, Mental awareness, mindfulness
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Love and Compassion are Necessities, not Luxuries
Inner Peace can solve all problems — personal and societal. Inner growth is important to change anything in the world. Continue reading
Posted in Meditation, Power of Mind, Spiritual Growth
Tagged compassion, inner feelings, inner growth, inner peace, inner self, inner world, love, non-violence
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The Evolving Mind 