Monthly Archives: May 2010

Binaural Beats And Brainwaves

What are binaural beats? Binaural beats are not audio sounds in the normal sense that we understand sound. They are basically a reaction of the brain when two sounds of slightly different frequencies (within 30 hertz) are fed to ears … Continue reading

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Awareness And Dreams: Lucid Dreaming

Dreams are not real but they are a reality. We lose connection with ourselves while asleep. That is roughly one-third of life — so a man of 30 has wasted 10 years sleeping — and doing nothing! Yet, the same … Continue reading

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You Can’t Meditate Without Awareness

Awareness is the basis of all meditations. In the field of meditation awareness or consciousness is the starting point. When we are doing things habitually we are normally not aware; we just act mechanically. But when we sit down to … Continue reading

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Concentration Meditation

Concentration meditations all those techniques where you try to focus your mental attention to the object of the meditation, which can be your own breathing, a symbol such as a circular disc painted some distance away from you, the flame … Continue reading

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There Are Only Two types Of Meditations

People practice meditation in various ways depending upon their background, inclination, and available resources. However, all meditation techniques can be put in two broad categories: Concentration (or absorption) meditation: You aim to concentrate the mind on the chosen object of … Continue reading

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The More You Think, The Less You Live!

Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.  — Franklin Roosevelt Dig within. Within is the wellspring of good, and it is always ready to bubble up, … Continue reading

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Underplay The Power Of Mind Only At Your Own Peril!

Every thing originates in mind. Whether a situation is difficult, challenging, or an opportunity is all dependent on interpretations of mind. So, it is all the more important to keep the mind in the good shape. Continue reading

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