Application of brainwave entrainment through binaural or monaural beats and isochronic tones for various purposes is spreading very fast. The reason: it is simple, fast, and effective. It is perhaps the safest and fastest way to generate any state of consciousness. The following are top five benefits of listening to music embedded with entrainment beats.
1. Allows Whole Brain Functioning
Quality of your life depends upon the quality of your brain functioning. An average person uses his brain in a partial, fragmented, and unbalanced manner. In fact, using the brain in such a highly inefficient style is more of a norm in our present society. The truth is that most of the life’s frustrations, problems, and limitations can be directly traced to the way our brain functions.
Synchronizing the functioning of the two brain hemispheres is a big advantage of brainwave entrainment. It allows you to use your brain in a more complete and holistic way.
With the repeated listening to the brainwave entrainment audios, the mental clutter gives way to a clearer thinking. You are more focused and can think better and clear.
3. Eliminate Addictions
When we are not using the wholesome capabilities of brain, we often get overpowered by anxiety, fear, depression, etc. Such a situation leads to improper decision-making, procrastination, and other ineffective behaviors. This begins to drain us of self-confidence and we tend to engage in addictive or compulsive behaviors as a temporary escape from stress and tensions.
Properly devised brainwave entrainment audios, along with affirmations or counseling can easily make you feel strong enough to come out of the self-destructive addictive behaviors.
4. Stimulate Your Creativity
We all know about having great ideas while taking shower – it often feels as if the brain is operating entirely from a different plane. We get the same feeling when we escape into nature. Such situations allow the mind to break away from the routine pattern of thinking and it ventures into totally unexpected and new directions.
Brainwave entrainment in the theta region (4-7 Hz) can rekindle the sparks of creativity. This ignites the parts of the brain that are normally dormant. This creates new brainwave patterns that can help us see things from fresh directions. You will begin to see the world in totally new ways that will bring healthy change in practically all areas of your life.
5. Raise Your Energy Level
In our current life style, stress and tensions sap us of energy and vitality. We generally try boosting our energy level by joining fitness programs or by taking dietary supplements. Depending upon temperament and inclination sometimes we go for yoga or meditation also.
Brainwave entrainment music offers you a rather trivial way to relax and de-stress yourself. Not only that, it can also take you to much deeper states of relaxation or meditation effortlessly. It is a great way to rejuvenate yourself at will.