Category Archives: Anxiety And Stress

Are Antidepressants a Cure or They just Remove Symptoms?

Depression results from life situations and its remedy lies in correcting the situation. Saying that it results from deficiency of some chemicals and prescription is merely treating the symptoms. It can help manage depression, but not necessarily cure it. Continue reading

Posted in Anxiety And Stress, Mental Health | Tagged , , , , , , | 2 Comments

Self Pity: 5 Steps to Come Out of Victim Mindset

Self pity is a cocktail of victim’s mindset, pessimism, fear, and insecurity. Even the strongest person cannot remain immune to it, but weaker souls are easily possessed by this demon. Five steps will show an outline of how to come out of the nasty trap of self- condemnation and live like a free man. Continue reading

Posted in Anxiety And Stress, Mental Health, Power of Mind | Tagged , , , , , , | Leave a comment

Handling Stress: Go Beyond Relaxation and Transform Yourself

Stress is an indication of need for change. Relaxation is just the initial step. For lasting effect you need to transform yourself. Brainwave entrainment and hypnosis are two great tools. Continue reading

Posted in Anxiety And Stress, Mental Health, Relaxation | Tagged , , , , , , | Leave a comment

The Challenge of Boredom

Boredom is both a challenge and opportunity to get creative. It is certainly wrong to view it as a problem. Continue reading

Posted in Anxiety And Stress | Tagged , , , , , | Leave a comment

Feeling Stuck? You need to break the Mental Barriers Holding you Back

Mental obstacles reside in the subconscious mind. They can be effectively busted through hypnosis which is a simple way to realize our true potential. Continue reading

Posted in Anxiety And Stress, Hypnosis, Power of Mind | Tagged , , , , , , | 1 Comment

Stress Management: “Fight or Flight” vs “Tend and Befriend” Stress Response

When stressed, women tend to nurture and men to withdraw. This gender bias towards stress management goes in favor of women whose preferred stress coping strategy is “tend and befriend” as opposed to “fight or flight” which appears rather primitive in contemporary society. Continue reading

Posted in Anxiety And Stress, Mental Health, Relaxation | Tagged , , , , , , , , | Leave a comment

Stress Management and Gender

There is certainly a gender dimension to stress management. It is biological and evolutionary. Although flight or fight has been a much talked about stress coping mechanism, there is another equally important mechanism that operates mostly in women. Read on… Continue reading

Posted in Anxiety And Stress, Mental Health, Relaxation | Tagged , , , , , , , | Leave a comment