Category Archives: Relaxation

Binaural Beat Audios – Great Stress Reliever

Posted on July 17, 2010 by Goodpal

Binaural beats can be generated in the brain through brainwave audios. The music can generate any desired brainwave pattern in the mind, and thus any desired mental state such as relaxation. So, the binaural audios are great for de-stressing. Continue reading →

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Brain Wave Technology – A Cool Way to De stress Yourself

Posted on June 23, 2010 by Goodpal

Brainwave technology offers a great way to alter brainwave pattern and get into the mental state that you want. It is effortless, simple and does not require going anywhere or learning some skill. For many busy people, it is providing tremendous help in keeping them relaxed and stress-free. Continue reading →

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Meditation on Breathing

Posted on June 1, 2010 by Goodpal

Meditation is a journey from gross to subtle. Here the words “gross” and “subtle” relate to your sense of perception. You would like to be able to perceive subtler realities as you advance in your practice. You can be mindful … Continue reading →

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