Monthly Archives: August 2011

The Challenge of Boredom

Boredom is both a challenge and opportunity to get creative. It is certainly wrong to view it as a problem. Continue reading

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A Tale of Two Wolves

An inspiring story of two wolves. Continue reading

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Meditation – How to Deal with Thoughts

Thoughts are the primary distracters in meditation. You have to meditate despite their presence – this is the truth. Success in meditation depends on how skillful you are in dealing with thoughts. Thoughts are also the reason why most people give up meditation much sooner than later. Continue reading

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A Four-Step Formula to Boost Your Brain Fitness

Most people take good care of their body, but don’t know much about brain fitness. A four step formula is suggested the brain good shape and lead a happier life Continue reading

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