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Category Archives: Relaxation
Do You have a Balanced Life?
A balanced mind is a great asset. Without a balanced life you can’t have a balanced mind and vice versa. Read these helpful tips. Continue reading
Posted in Mental Health, Relaxation
Tagged balanced life, living in the present, mental-health
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Handling Stress: Go Beyond Relaxation and Transform Yourself
Stress is an indication of need for change. Relaxation is just the initial step. For lasting effect you need to transform yourself. Brainwave entrainment and hypnosis are two great tools. Continue reading
Posted in Anxiety And Stress, Mental Health, Relaxation
Tagged anger, Brainwaves, hypnosis, mental-health, stress and anxiety, stress management, worries
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Stress Management: “Fight or Flight” vs “Tend and Befriend” Stress Response
When stressed, women tend to nurture and men to withdraw. This gender bias towards stress management goes in favor of women whose preferred stress coping strategy is “tend and befriend” as opposed to “fight or flight” which appears rather primitive in contemporary society. Continue reading
Stress Management and Gender
There is certainly a gender dimension to stress management. It is biological and evolutionary. Although flight or fight has been a much talked about stress coping mechanism, there is another equally important mechanism that operates mostly in women. Read on… Continue reading
A Commonsense Approach to Stress Free Living
Getting stressed and then relaxing is the usual way to handle stress. How if you change your attitude towards life and develop healthy living habits. It is possible to redefine one’s relationship towards stress. Continue reading
How to Stay Relaxed – Students and Professionals
What is the most basic quality essential for success in students and professionals? Intelligence? Creativity? Being imaginative? Confidence? There is something else that supersede all these apparent virtues. Continue reading
A Two Step Strategy to Shake Off the Past
Are the past events constantly pulling you back? Do you find that the memories of past are constantly hounding you? Staying with conflicts means staying with stress and anxieties – that is, constant negative mental chatter. You certainly can’t feel … Continue reading
Vipassana Meditation: An Art of Living
Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for … Continue reading
Posted in Meditation, Relaxation, Spiritual Growth
Tagged mental purification, Vipassana meditation
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The Evolving Mind 