Category Archives: Relaxation

Do You have a Balanced Life?

A balanced mind is a great asset. Without a balanced life you can’t have a balanced mind and vice versa. Read these helpful tips. Continue reading

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Handling Stress: Go Beyond Relaxation and Transform Yourself

Stress is an indication of need for change. Relaxation is just the initial step. For lasting effect you need to transform yourself. Brainwave entrainment and hypnosis are two great tools. Continue reading

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Stress Management: “Fight or Flight” vs “Tend and Befriend” Stress Response

When stressed, women tend to nurture and men to withdraw. This gender bias towards stress management goes in favor of women whose preferred stress coping strategy is “tend and befriend” as opposed to “fight or flight” which appears rather primitive in contemporary society. Continue reading

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Stress Management and Gender

There is certainly a gender dimension to stress management. It is biological and evolutionary. Although flight or fight has been a much talked about stress coping mechanism, there is another equally important mechanism that operates mostly in women. Read on… Continue reading

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A Commonsense Approach to Stress Free Living

Getting stressed and then relaxing is the usual way to handle stress. How if you change your attitude towards life and develop healthy living habits. It is possible to redefine one’s relationship towards stress. Continue reading

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How to Stay Relaxed – Students and Professionals

What is the most basic quality essential for success in students and professionals? Intelligence? Creativity? Being imaginative? Confidence? There is something else that supersede all these apparent virtues. Continue reading

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A Two Step Strategy to Shake Off the Past

Are the past events constantly pulling you back? Do you find that the memories of past are constantly hounding you? Staying with conflicts means staying with stress and anxieties – that is, constant negative mental chatter. You certainly can’t feel … Continue reading

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